Kale is one of the most nutrient-dense vegetables you can grow in your garden. It’s loaded with vitamins A, C, and K, as well as antioxidants, calcium, and iron. Kale is considered a superfood because of its health benefits, but did you know that you can turn this leafy green into a convenient powder that can be added to smoothies, soups, and other recipes? In this blog post, we’ll show you how to make your own green superfood powder with kale. If you’re looking for an easy way to preserve, this is a great way to use up your kale harvest and create a nutrient-packed supplement for your family.
Step 1: Harvest and Wash Your Kale
The first step to making your own green superfood powder with kale is to harvest your kale from the garden. Young, tender kale leaves are best for fresh eating, but it doesn’t matter as much if you are going to dehydrate. Additionally, blemished leaves are fine to use as long as they are not yellowing/diseased.
Wash the kale thoroughly in a sink or large bowl of water using vinegar. Use your hands to massage the leaves gently to remove any dirt or debris.
Step 2: Dehydrate Your Kale
Once your kale is clean and dry, you’ll need to dehydrate it. You can do this in a dehydrator, set to 150°F for 8-12 hours, or you can use your oven on its lowest setting. Place the kale on a baking sheet and slide it in, leaving the door cracked open slightly to allow for air circulation if you are using your oven. Dehydrate the kale until it is completely dry and crispy.
Step 3: Grind Your Kale into Powder
The next step is to grind your dried kale into a fine powder. You can use a coffee grinder, food processor, or high-powered blender to accomplish this. If using a coffee grinder or food processor, work in small batches to avoid overcrowding. A high-powered blender can blend more significant amounts at once. Continue grinding until the kale is a fine powder with no visible chunks.
Step 4: Store in an Airtight Container
Finally, you’ll want to transfer your green superfood powder into an airtight container for storage. Mason jars, plastic containers, or zip-top bags work well for this purpose. Please make sure to store your kale powder in a cool, dry place away from direct sunlight. It will keep for several months if stored properly.
Step 5: Enjoy the Benefits
Now that you have your own green superfood powder with kale, you can start enjoying the benefits. Add a spoonful to your smoothies, soups, or sauces for an extra boost of nutrients. You can even sprinkle it on your popcorn for a healthy snack. With this homemade powder, you’ll have a convenient and nutritious supplement that you can feel good about.
Making your own superfood powder with kale
Making your own green superfood powder with kale is a simple and rewarding way to use up your garden harvest and create a nutrient-packed supplement for your family. With just a few simple steps, you can turn your fresh kale into a convenient powder that can be added to a variety of recipes. Whether you’re a homesteader, farmer, or gardener, this DIY project is a great way to stay healthy and make the most of your harvest. So the next time you’re overwhelmed with kale, try making some green superfood powder – your body will thank you for it!
