Basil is an incredibly versatile herb that has many health benefits. Not only is it a popular spice to use when cooking common dishes such as Pesto or Caprese salads, but it can be used in drinks such as lemonade.
Basil tea, however, is one of the best (and refreshing) ways to enjoy the health benefits of this herb. I first heard about this recipe HERE. I was initially skeptical but was pretty much hooked on this tea after my first cup.
If you are interested in switching up your routine or even just using up any extra basil, look no further! This basil tea recipe is something your whole family can enjoy while also giving them the immune-boosting benefits of this culinary herb.
Types of Basil
There are many different types of basil, each with its own unique flavor and health benefits. I currently grow four types and switch back and forth between these varieties.
The notes of Blue spice basil are sweet and spicy with a hint of vanilla. This type of basil is great for tea because it has a warm and comforting flavor. Blue spice basil is also known for its antibacterial properties, which can help fight off infection.
Genovese basil has a sweet, peppery flavor and is regularly used in italian cooking. This type of basil is great for tea because it helps stimulate the digestive system and promotes healthy absorption. Genovese basil is also high in antioxidants, which can give your body’s immune system a boost.
Lime basil has a bright, citrusy flavor that is great for adding a refreshing twist to tea. This type of basil is high in Vitamin C, which can help boost the immune system. Lime basil is also known for its anti-inflammatory properties, which can help reduce irritation throughout the body.
Cinnamon basil has a spicy, sweet flavor that is my absolute favorite for tea. Cinnamon basil is beneficial for the respiratory system and can help clear congestion and improve breathing. It is also high in antioxidants, which can help protect the body from free radical damage.
There are many more types of basil that you can use, such as Sweet Basil, Purple Basil, Lemon Basil, Lettuce Basil, Thai Basil, and Holy Basil.
Basil tea is a refreshing and flavorful drink that can be enjoyed both hot and cold. It’s easy to make, and you can experiment with different types of basil to create your perfect cup of tea.
Ingredients:
To make basil tea, you will need:
-2 handfuls of fresh basil leaves
-5 cups of water
-honey or sugar, to taste (optional)
-1 lemon (optional)
Directions:
- Add the basil leaves to a teapot (mine has a handy infuser built-in and can be found HERE) and pour in 5 cups of water.
- Bring the water to a boil. I place my burner on high heat and turn it off once the water has reached a rolling boil.
- Let the tea steep for 10-20 minutes, depending on the strength of tea you desire. The longer you leave it, the darker/richer it will get.
- Sweeten to taste with honey or sugar if desired.
- You can also add the juice of one lemon, which gives it a more tart taste.
Many people enjoy the beverage cold (to do, simply add ice after steeping or place it in the fridge), but my favorite way to drink basil tea is hot with a dash of honey.
Basic Basil Tea nutrition facts
Basil tea is a naturally calorie-free drink that is packed with nutrients. Fresh basil leaves are high in vitamins A and C, as well as magnesium, iron, and calcium. Basil tea also contains flavonoids, which are powerful antioxidants that can help protect the body from free radical damage.
